[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alfasrot.cz\/zjistit-jestli-trpite-nadvahou-muzete-snadno\/#Article","mainEntityOfPage":"https:\/\/www.alfasrot.cz\/zjistit-jestli-trpite-nadvahou-muzete-snadno\/","headline":"Zjistit, jestli trp\u00edte nadv\u00e1hou, m\u016f\u017eete snadno","name":"Zjistit, jestli trp\u00edte nadv\u00e1hou, m\u016f\u017eete snadno","description":"M\u00edt a nem\u00edt obezitu je z hlediska lidsk\u00e9ho zdrav\u00ed hodn\u011b d\u016fle\u017eit\u00e9. Prvn\u00ed mo\u017enost je optim\u00e1ln\u00ed, za to ta druh\u00e1 se mus\u00ed \u0159e\u0161it co nejd\u0159\u00edve. Obezita […]","datePublished":"2020-12-13","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.alfasrot.cz\/author\/#Person","name":"","url":"https:\/\/www.alfasrot.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/430c037ced90dcf4c538a5d7a160d8585497a2f79eed537d1a43f74320df11c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/430c037ced90dcf4c538a5d7a160d8585497a2f79eed537d1a43f74320df11c6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alfasrot.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alfasrot.cz\/wp-content\/uploads\/D%C5%99epy.jpg","url":"https:\/\/www.alfasrot.cz\/wp-content\/uploads\/D%C5%99epy.jpg","height":0,"width":0},"url":"https:\/\/www.alfasrot.cz\/zjistit-jestli-trpite-nadvahou-muzete-snadno\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":499,"articleBody":"      M\u00edt a nem\u00edt obezitu je z hlediska lidsk\u00e9ho zdrav\u00ed hodn\u011b d\u016fle\u017eit\u00e9. Prvn\u00ed mo\u017enost je optim\u00e1ln\u00ed, za to ta druh\u00e1 se mus\u00ed \u0159e\u0161it co nejd\u0159\u00edve. Obezita je nezdrav\u00e1.Zjistit, jestli trp\u00edte nadv\u00e1hou, m\u016f\u017eete snadnoLeckdo si st\u00e1le mysl\u00ed, \u017ee nadv\u00e1ha nebo snad dokonce obezita jsou problematick\u00e9 pouze co se t\u00fd\u010de vzhledu, ale v\u016f\u010di zdrav\u00ed to \u017e\u00e1dn\u00fd vliv nem\u00e1. V tomto ohledu se nen\u00ed mo\u017en\u00e9 v\u00edce m\u00fdlit. Je to toti\u017e p\u0159esn\u011b naopak. Kdo m\u00e1 a\u017e p\u0159\u00edli\u0161 mnoho kilogram\u016f, ten v\u011bt\u0161inou d\u0159\u00edve \u010di pozd\u011bji poc\u00edt\u00ed z nadm\u011brn\u00e9 hmotnosti zdravotn\u00ed probl\u00e9my. V \u010desk\u00fdch zem\u00edch je \u017eel a\u017e p\u0159\u00edli\u0161 mnoho lid\u00ed s obezitou, a je\u0161t\u011b v\u00edce jedinc\u016f, kte\u0159\u00ed maj\u00ed nadv\u00e1hu. Osv\u011btu hodn\u011b zaost\u00e1v\u00e1 za o\u010dek\u00e1v\u00e1n\u00edm, co\u017e je probl\u00e9m nejen l\u00e9ka\u0159\u016f a st\u00e1tu, ale tak\u00e9 spole\u010dnosti.Problematick\u00e9 ale tak\u00e9 je, \u017ee na \u00fapln\u011b ka\u017ed\u00fd, komu v\u00e1ha uk\u00e1\u017ee a\u017e p\u0159\u00edli\u0161 velk\u00e9 \u010d\u00edslo, je ve skute\u010dnosti ob\u00e9zn\u00ed. Jsou lid\u00e9, kte\u0159\u00ed v\u00e1\u017e\u00ed hodn\u011b a procentu\u00e1ln\u00ed v\u00fdskyt tuku v t\u011ble maj\u00ed na standardn\u00edch hodnot\u00e1ch. Hodn\u011b za to mohou svaly, tak\u017ee si jedince m\u016f\u017ee myslet, \u017ee m\u00e1 nadv\u00e1hu, i kdy\u017e vlastn\u011b je zcela v po\u0159\u00e1dku. Daleko p\u0159esn\u011bj\u0161\u00ed ne\u017e v\u00e1ha he kalkula\u010dka BMI Bmikalkulacka, ale ani ta nen\u00ed nejp\u0159esn\u011bj\u0161\u00ed. Pokud v\u0161ak ukazuje nadv\u00e1hu \u010di dokonce obezitu, m\u011bl by m\u011b\u0159en\u00fd jedince minim\u00e1ln\u011b zpozorn\u011bt.Vhodn\u00e9 stravov\u00e1n\u00ed je z\u00e1kladZe stejn\u00fdch d\u016fvod\u016f, jako jsou zm\u00edn\u011bny v\u00fd\u0161e, tak\u00e9 BMI kalkula\u010dka nen\u00ed neomyln\u00e1, a to i kdy\u017e do sv\u00fdch v\u00fdpo\u010dt\u016f nezahrnuje pouze v\u00e1hu, ale tak\u00e9 i v\u00fd\u0161ku a v\u011bk doty\u010dn\u00e9ho. V\u011bt\u0161inou se v\u0161ak neplete, a tud\u00ed\u017e nam\u011b\u0159en\u00e9 hodnoty je dobr\u00e9 br\u00e1t v potaz, i kdy\u017e s m\u00edrnou rezervou. Kdy\u017e hodnoty nebudou p\u011bkn\u00e9, je tedy dobr\u00e9 za\u010d\u00edt s t\u00edm n\u011bco d\u011blat. Samoz\u0159ejm\u011b, \u017ee prvn\u00ed je pot\u0159eba zm\u011bnit stravu. \u010casto to nemus\u00ed b\u00fdt zm\u011bna kdov\u00edjak radik\u00e1ln\u00ed. Sta\u010d\u00ed vynechat tu\u010dn\u00e9 a sladk\u00e9 a ono se to nakonec n\u011bjak podd\u00e1.V\u00fdborn\u00e9 je za\u010d\u00edt sportovat. Zdrav\u00fd pohyb na vzduchu dok\u00e1\u017ee lidsk\u00e9 t\u011blo po\u0159\u00e1dn\u011b napumpovat a t\u00edm i notn\u011b vylep\u0161it. Nemluv\u011b o tom, \u017ee sport likviduje tuk a p\u0159isp\u00edv\u00e1 nemalou m\u011brou k norm\u00e1ln\u00ed v\u00e1ze. Do sportov\u00e1n\u00ed by se ale \u010dlov\u011bk nem\u011bl p\u0159\u00edli\u0161 nutit a m\u011bl by si naj\u00edt fyzickou aktivitu, kter\u00e1 odpov\u00edd\u00e1 jeho naturelu a samoz\u0159ejm\u011b fyzick\u00fdm mo\u017enostem. Nen\u00ed nutn\u00e9 d\u011blat z lid\u00ed s nadv\u00e1hou rovnou atlety. V\u011bt\u0161inou sta\u010d\u00ed i del\u0161\u00ed proch\u00e1zky a kilogramy padaj\u00ed dol\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zjistit, jestli trp\u00edte nadv\u00e1hou, m\u016f\u017eete snadno","item":"https:\/\/www.alfasrot.cz\/zjistit-jestli-trpite-nadvahou-muzete-snadno\/#breadcrumbitem"}]}]