[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alfasrot.cz\/tipy-na-zdrave-snidane-ktere-zasyti-a-jsou-pritom-proklate-dobre\/#Article","mainEntityOfPage":"https:\/\/www.alfasrot.cz\/tipy-na-zdrave-snidane-ktere-zasyti-a-jsou-pritom-proklate-dobre\/","headline":"Tipy na zdrav\u00e9 sn\u00eddan\u011b, kter\u00e9 zasyt\u00ed a jsou p\u0159itom proklat\u011b dobr\u00e9","name":"Tipy na zdrav\u00e9 sn\u00eddan\u011b, kter\u00e9 zasyt\u00ed a jsou p\u0159itom proklat\u011b dobr\u00e9","description":"Je\u0161t\u011b st\u00e1le u n\u00e1s dozn\u00edv\u00e1 n\u00e1zor, \u017ee zdrav\u00e9 a vyv\u00e1\u017een\u00e9 j\u00eddlo nem\u016f\u017ee b\u00fdt dobr\u00e9 nebo po n\u011bm m\u00e1te za p\u016fl hodiny op\u011bt hlad. Co\u017e je […]","datePublished":"2020-05-18","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.alfasrot.cz\/author\/#Person","name":"","url":"https:\/\/www.alfasrot.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/430c037ced90dcf4c538a5d7a160d8585497a2f79eed537d1a43f74320df11c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/430c037ced90dcf4c538a5d7a160d8585497a2f79eed537d1a43f74320df11c6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alfasrot.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alfasrot.cz\/wp-content\/uploads\/bohat%C3%A1%20sn%C3%ADdan%C4%9B.jpg","url":"https:\/\/www.alfasrot.cz\/wp-content\/uploads\/bohat%C3%A1%20sn%C3%ADdan%C4%9B.jpg","height":0,"width":0},"url":"https:\/\/www.alfasrot.cz\/tipy-na-zdrave-snidane-ktere-zasyti-a-jsou-pritom-proklate-dobre\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":438,"articleBody":"        Je\u0161t\u011b st\u00e1le u n\u00e1s dozn\u00edv\u00e1 n\u00e1zor, \u017ee zdrav\u00e9 a vyv\u00e1\u017een\u00e9 j\u00eddlo nem\u016f\u017ee b\u00fdt dobr\u00e9 nebo po n\u011bm m\u00e1te za p\u016fl hodiny op\u011bt hlad. Co\u017e je samoz\u0159ejm\u011b nesmysl! Jak by tedy vlastn\u011b m\u011bla vypadat ide\u00e1ln\u00ed sn\u00eddan\u011b? M\u011bla by b\u00fdt bohat\u00e1 na vitam\u00edny miner\u00e1ly, sacharidy a b\u00edlkoviny, p\u0159i\u010dem\u017e by m\u011bla tvo\u0159it p\u0159ibli\u017en\u011b 20% denn\u00edho energetick\u00e9ho p\u0159\u00edjmu. V\u011bt\u0161\u00ed sn\u00eddan\u011b t\u011blu rozhodn\u011b neu\u0161kod\u00ed, po no\u010dn\u00edm hladov\u011bn\u00ed je t\u011blo v kalorick\u00e9m deficitu a pot\u0159ebuje op\u011bt za\u010d\u00edt fungovat a pr\u00e1v\u011b na spr\u00e1vn\u00e9 fungov\u00e1n\u00ed pot\u0159ebuje p\u0159\u00edsun kvalitn\u00edch \u017eivin. Schovan\u00e9 cukry, kter\u00fdm je pot\u0159eba se vyh\u00fdbat\u2026Instantn\u00ed ovesn\u00e1 ka\u0161e nebo kupovan\u00e9 cere\u00e1lie sice mohou na prvn\u00ed pohled vypadat jako zdrav\u00e1 a vyv\u00e1\u017een\u00e1 sn\u00eddan\u011b, ale zd\u00e1n\u00ed m\u016f\u017ee klamat. Instantn\u00ed produkty nebo cere\u00e1lie maj\u00ed tak sladkou chu\u0165 pr\u00e1v\u011b d\u00edky p\u0159idan\u00e9mu cukru. Vy\u0161et\u0159ete si r\u00e1no p\u00e1r minut nav\u00edc a p\u0159ipravte si ovesnou ka\u0161i z vlo\u010dek a \u010derstv\u00e9ho ml\u00e9ka. Dochutit j\u00ed sta\u010d\u00ed sirupem, \u010derstv\u00fdm ovocem a l\u00edskov\u00fdmi o\u0159\u00ed\u0161ky https:\/\/www.nakliceno.cz\/liskove-orechy\/ a lahodn\u00e1 sn\u00eddan\u011b je na stole. Podobn\u00fd princip funguje i u d\u017eus\u016f a ovocn\u00fdch \u0161\u0165\u00e1v. Chcete pro t\u011blo po r\u00e1nu ud\u011blat n\u011bco p\u0159\u00ednosn\u00e9ho? Potom si rad\u011bji ovocn\u00fd d\u017eus p\u0159ipravte z \u010derstv\u00e9ho ovoce. Recepty, kter\u00e9 si zamilujete\u2026U\u017e jsme si \u0159\u00edkali, \u017ee se d\u00e1 sn\u00eddat i zdrav\u011b, ale poj\u010fme se pod\u00edvat na n\u011bkolik zaj\u00edmav\u00fdch recept\u016f, kter\u00e9 jsou zdrav\u00e9, rychl\u00e9 a proklat\u011b dobr\u00e9. Ovesn\u00e1 ka\u0161e s ovocem a o\u0159echyJednoduch\u00e1, zdrav\u00e1 a levn\u00e1 sn\u00eddan\u011b, kterou m\u00e1te p\u0159ipravenou za p\u00e1r minut. Zvl\u00e1\u0161t\u011b v zimn\u00edm obdob\u00ed ocen\u00edte, kdy\u017e se t\u011blo po r\u00e1nu zah\u0159eje \u010derstv\u011b p\u0159ipravenou ovesnou ka\u0161\u00ed. Ovesn\u00e9 vlo\u010dky sta\u010d\u00ed pova\u0159it spole\u010dn\u011b s ml\u00e9kem do zhoustnut\u00ed a pod\u00e1vat s \u010derstv\u00fdm nebo su\u0161en\u00fdm ovocem, o\u0159echy, sem\u00ednky nebo zak\u00e1pnut\u00e9 sirupem. M\u00edchan\u00e1 vaj\u00ed\u010dka se zeleninou a celozrnn\u00fdm pe\u010divemMilujete slan\u00e9 sn\u00eddan\u011b hotov\u00e9 za p\u00e1r minut? Pro\u010d nevyzkou\u0161et klasiku v podob\u011b m\u00edchan\u00fdch vaj\u00ed\u010dek? Jsou hotov\u00e1 raz dva, sta\u010d\u00ed je doplnit \u010derstvou zeleninou a celozrnn\u00fdm nebo \u017eitn\u00fdm pe\u010divem a m\u00e1te hotovo!                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy na zdrav\u00e9 sn\u00eddan\u011b, kter\u00e9 zasyt\u00ed a jsou p\u0159itom proklat\u011b dobr\u00e9","item":"https:\/\/www.alfasrot.cz\/tipy-na-zdrave-snidane-ktere-zasyti-a-jsou-pritom-proklate-dobre\/#breadcrumbitem"}]}]