[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alfasrot.cz\/dietou-boj-nekonci\/#Article","mainEntityOfPage":"https:\/\/www.alfasrot.cz\/dietou-boj-nekonci\/","headline":"Dietou boj nekon\u010d\u00ed","name":"Dietou boj nekon\u010d\u00ed","description":"Jak by m\u011bl vypadat v\u00e1\u0161 j\u00eddeln\u00ed\u010dek potom, co jste zhubli a ob\u00e1v\u00e1te se jojo efektu? M\u00e1lokdo si uv\u011bdom\u00ed, \u017ee reduk\u010dn\u00ed dieta je mnohdy podv\u00fd\u017eiva a […]","datePublished":"2018-12-11","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.alfasrot.cz\/author\/#Person","name":"","url":"https:\/\/www.alfasrot.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/430c037ced90dcf4c538a5d7a160d8585497a2f79eed537d1a43f74320df11c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/430c037ced90dcf4c538a5d7a160d8585497a2f79eed537d1a43f74320df11c6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alfasrot.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alfasrot.cz\/wp-content\/uploads\/img_a332515_w2210_t1545328606.jpg","url":"https:\/\/www.alfasrot.cz\/wp-content\/uploads\/img_a332515_w2210_t1545328606.jpg","height":0,"width":0},"url":"https:\/\/www.alfasrot.cz\/dietou-boj-nekonci\/","wordCount":458,"articleBody":"Jak by m\u011bl vypadat v\u00e1\u0161 j\u00eddeln\u00ed\u010dek potom, co jste zhubli a ob\u00e1v\u00e1te se jojo efektu? M\u00e1lokdo si uv\u011bdom\u00ed, \u017ee reduk\u010dn\u00ed dieta je mnohdy podv\u00fd\u017eiva a z dlouhodob\u00e9ho hlediska je pro organizmus devastuj\u00edc\u00ed. Proto je nutn\u00e9 co nejd\u0159\u00edve s\u00e1hnout po vyv\u00e1\u017een\u00e9, nutri\u010dn\u011b hodnotn\u00e9 strav\u011b, abychom si udr\u017eeli v\u00e1hu a p\u0159itom nehladov\u011bli.Tajemstv\u00ed spo\u010d\u00edv\u00e1 ve spr\u00e1vn\u00e9 kombinaci.1. Pocit sytosti D\u016fle\u017eit\u00fd je p\u0159edev\u0161\u00edm pocit nasycen\u00ed. N\u00edzkou sytivost maj\u00ed ovoce, zelenina, med, r\u00fd\u017ee a ml\u00e9ko, naopak b\u00edlkoviny, vl\u00e1knina a tuky zasyt\u00ed nejv\u00edce. Za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku potraviny s vysok\u00fdm obsahem b\u00edlkovin, vody, vl\u00e1kniny a men\u0161\u00edm mno\u017estv\u00ed tuk\u016f, kter\u00e9 se d\u00e9le zdr\u017e\u00ed v tr\u00e1vic\u00edm traktu. Konzumujte potraviny s ni\u017e\u0161\u00ed energetickou hodnotou, kter\u00fdch m\u016f\u017eete sn\u00edst v\u011bt\u0161\u00ed mno\u017estv\u00ed, obzvl\u00e1\u0161\u0165 zeleninu a ovoce, dr\u016fbe\u017e\u00ed maso, ryby a libovou \u0161unku, va\u0159en\u00e9 lu\u0161t\u011bniny, vejce, n\u00edzkotu\u010dn\u00fd tvaroh. Zapln\u00ed objem \u017ealudku a neobsahuj\u00ed mnoho kalori\u00ed.2. Nezbytn\u00e9 \u017eiviny Pro start do nov\u00e9ho dne je nutn\u00e9 dodat organizmu energii v podob\u011b sacharid\u016f. Rozd\u011blte je na dv\u011b \u010d\u00e1sti: sacharidy v podob\u011b m\u00fcsli nebo obilninov\u00fdch ka\u0161\u00ed a sacharidy v ovoci. \u010c\u00edm v\u00edce sn\u00edte ovoce, t\u00edm m\u00e9n\u011b spot\u0159ebujete energeticky vydatn\u011bj\u0161\u00edch m\u00fcsli. Vyhn\u011bte se instantn\u00edm potravin\u00e1m, \u010dokol\u00e1dov\u00fdm cere\u00e1li\u00edm, slazen\u00fdm jogurt\u016fm a v\u00fdrobk\u016fm z b\u00edl\u00e9 mouky a cukru, jejich vysok\u00fd glykemick\u00fd index zp\u016fsob\u00ed, \u017ee v\u00e1m brzy vyhl\u00e1dne. Za\u0159a\u010fte sva\u010diny mezi hlavn\u00ed j\u00eddla. Kombinujte ovoce nebo zeleninu s b\u00edlkovinami, kter\u00e9 se d\u00e9le tr\u00e1v\u00ed. Ovoce na sva\u010dinu dopl\u0148te nap\u0159\u00edklad n\u00edzkotu\u010dn\u00fdm tvarohem, p\u0159\u00edpadn\u011b je\u0161t\u011b o\u0159echy, nebudete m\u00edt pocit hladu jako po sn\u011bzen\u00ed samotn\u00e9ho ovoce. Ob\u011bd za\u010d\u00ednejte pol\u00e9vkou. V\u00fdborn\u00e9 jsou hust\u00e9 mixovan\u00e9 zeleninov\u00e9 pol\u00e9vky, tzv. kr\u00e9my. Hlavn\u00ed j\u00eddlo by se m\u011blo skl\u00e1dat p\u0159edev\u0161\u00edm z b\u00edlkovin a zeleniny, p\u0159\u00edlohami rad\u011bji \u0161et\u0159ete. Tak\u00e9 k ve\u010de\u0159i si dop\u0159ejte m\u00e9n\u011b sacharid\u016f v podob\u011b pe\u010diva, rad\u011bji volte b\u00edlkoviny a zeleninu, klidn\u011b i tepeln\u011b upravenou. Ide\u00e1ln\u00ed je kombinace zeleniny s nep\u0159\u00edli\u0161 tu\u010dn\u00fdmi s\u00fdry.3. Hodn\u011b vody, hodn\u011b vl\u00e1kniny Vl\u00e1kninu se sna\u017ete vpa\u0161ovat do ka\u017ed\u00e9ho j\u00eddla. Nezanedb\u00e1vejte ani pitn\u00fd re\u017eim, vynechejte v\u0161ak slazen\u00e9 n\u00e1poje nebo pou\u017e\u00edvejte alternativn\u00ed sladidla jako ag\u00e1vov\u00fd sirup, slad \u010di st\u00e9vii. Prost\u011b .                                                                                                                                                                                                                                                                                                                                                                                        3.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dietou boj nekon\u010d\u00ed","item":"https:\/\/www.alfasrot.cz\/dietou-boj-nekonci\/#breadcrumbitem"}]}]