[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alfasrot.cz\/bohaty-zdroj-mastnych-kyselin\/#Article","mainEntityOfPage":"https:\/\/www.alfasrot.cz\/bohaty-zdroj-mastnych-kyselin\/","headline":"Bohat\u00fd zdroj mastn\u00fdch kyselin","name":"Bohat\u00fd zdroj mastn\u00fdch kyselin","description":"V\u00edte, kter\u00fd rostlinn\u00fd olej je nejbohat\u0161\u00ed na esenci\u00e1ln\u00ed mastn\u00e9 kyseliny? Je to konopn\u00fd olej. Nejlep\u0161\u00ed je samoz\u0159ejm\u011b ten za studena lisovan\u00fd, panensk\u00fd. Zachov\u00e1 si d\u016fle\u017eit\u00e9 […]","datePublished":"2025-05-16","dateModified":"2025-05-16","author":{"@type":"Person","@id":"https:\/\/www.alfasrot.cz\/author\/#Person","name":"","url":"https:\/\/www.alfasrot.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/430c037ced90dcf4c538a5d7a160d8585497a2f79eed537d1a43f74320df11c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/430c037ced90dcf4c538a5d7a160d8585497a2f79eed537d1a43f74320df11c6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alfasrot.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.alfasrot.cz\/bohaty-zdroj-mastnych-kyselin\/","wordCount":156,"articleBody":"V\u00edte, kter\u00fd rostlinn\u00fd olej je nejbohat\u0161\u00ed na esenci\u00e1ln\u00ed mastn\u00e9 kyseliny? Je to konopn\u00fd olej. Nejlep\u0161\u00ed je samoz\u0159ejm\u011b ten za studena lisovan\u00fd, panensk\u00fd. Zachov\u00e1 si d\u016fle\u017eit\u00e9 slo\u017eky ve vysok\u00e9m mno\u017estv\u00ed, a je velmi zdrav\u00ed prosp\u011b\u0161n\u00fd. M\u00e1 podobn\u00e9 slo\u017eky jako olej ryb\u00ed, ale je pro mnoho lid\u00ed p\u0159\u00edjemn\u011bj\u0161\u00ed, a nav\u00edc neobsahuje \u017e\u00e1dn\u00e9 toxiny, kter\u00e9 se v ryb\u00e1ch mohou v\u017edy vyskytnout.Mastn\u00e9 kyselinyEsenci\u00e1ln\u00ed nenasycen\u00e9 mastn\u00e9 kyseliny si na\u0161e t\u011blo vyrobit nedok\u00e1\u017ee. A p\u0159itom jsou pro fungov\u00e1n\u00ed tak d\u016fle\u017eit\u00e9. Mus\u00edme je tedy p\u0159ijmout v potrav\u011b. Ale tam je jich v\u011bt\u0161inou \u017ealostn\u011b m\u00e1lo. Pomoci si m\u016f\u017eete t\u00edm, \u017ee budete denn\u011b konzumovat po mal\u00fdch l\u017ei\u010dk\u00e1ch konopn\u00fd olej. Va\u0161e t\u011blo dostane to, co pot\u0159ebujete, budete se c\u00edtit l\u00e9pe, a budete i zdrav\u011bj\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bohat\u00fd zdroj mastn\u00fdch kyselin","item":"https:\/\/www.alfasrot.cz\/bohaty-zdroj-mastnych-kyselin\/#breadcrumbitem"}]}]